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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 12, Feb 2012

VOLUME REPS SETS BEST EFF BEST INT
2025 45 10 63 57.5
0.2 ~21.9 20 x 5 x 2 EFF 35% INT 35%
0.1 ~27.4 25 x 5 x 1 EFF 43% INT 43%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 61%
0.1 ~48.55 47.5 x 2 x 1 EFF 77% INT 83%
2+ ~65.7 PR 60 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1452.5 45 10 41.05 37.5
0.3 ~21.9 20 x 5 x 3 EFF 53% INT 53%
0.1 ~28.75 27.5 x 3 x 1 EFF 70% INT 73%
0.3 ~35.8 35 x 2 x 1 EFF 87% INT 93%
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1120 20 5 93.1 85
0.2 ~38.35 35 x 5 x 2 EFF 41% INT 41%
0.1 ~57.5 55 x 3 x 1 EFF 62% INT 65%
0.2 ~79.2 77.5 x 2 x 1 EFF 85% INT 91%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
Posts on February 12th