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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 04, Mar 2012
Switched to super narrow grip on bench because of my shoulder
VOLUME REPS SETS BEST EFF BEST INT
2570 47 10 79.4 72.5
0.1 ~21.9 20 x 5 x 2 EFF 28% INT 28%
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 41%
0.1 ~49.3 45 x 5 x 1 EFF 62% INT 62%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 83%
2+ ~82.15 PR 75 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1540 45 10 43.8 40
0.2 ~21.9 20 x 5 x 2 EFF 50% INT 50%
0.1 ~24.65 22.5 x 5 x 1 EFF 56% INT 56%
0.1 ~31.35 30 x 3 x 1 EFF 72% INT 75%
0.3 ~38.35 37.5 x 2 x 1 EFF 88% INT 94%
2+ ~46.55 PR 42.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1105 15 4 109.5 100
0.1 ~46.55 42.5 x 5 x 1 EFF 43% INT 43%
0.1 ~65.35 62.5 x 3 x 1 EFF 60% INT 63%
0.2 ~92 90 x 2 x 1 EFF 84% INT 90%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
Posts on March 04th