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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Friday 09, Mar 2012

VOLUME REPS SETS BEST EFF BEST INT
2635 45 10 84.9 77.5
0.1 ~21.9 20 x 5 x 2 EFF 26% INT 26%
0.1 ~35.6 32.5 x 5 x 1 EFF 42% INT 42%
0.1 ~49.65 47.5 x 3 x 1 EFF 59% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 84%
2+ ~87.6 PR 80 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1680 47 10 46.55 42.5
0.2 ~21.9 20 x 5 x 2 EFF 47% INT 47%
0.1 ~24.65 22.5 x 5 x 1 EFF 53% INT 53%
0.2 ~35.6 32.5 x 5 x 1 EFF 76% INT 76%
0.3 ~40.9 40 x 2 x 1 EFF 88% INT 94%
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1380 20 5 115 105
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 62%
0.2 ~94.55 92.5 x 2 x 1 EFF 82% INT 88%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
Posts on March 09th