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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 11, Mar 2012

VOLUME REPS SETS BEST EFF BEST INT
2705 45 10 87.6 80
0.1 ~21.9 20 x 5 x 2 EFF 25% INT 25%
0.1 ~35.6 32.5 x 5 x 1 EFF 41% INT 41%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 81%
2+ ~90.35 PR 82.5 x 5 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Over Head Press
VOLUME REPS SETS BEST EFF BEST INT
1215 35 8 49.3 45
0.2 ~21.9 20 x 5 x 2 EFF 44% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 56%
0.1 ~34 32.5 x 3 x 1 EFF 69% INT 72%
0.2 ~40.9 40 x 2 x 1 EFF 83% INT 89%
2+ ~52 PR 47.5 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1310 45 10 41.05 37.5
0.3 ~21.9 20 x 5 x 3 EFF 53% INT 53%
0.1 ~26.15 25 x 3 x 1 EFF 64% INT 67%
0.1 ~30.65 30 x 2 x 1 EFF 75% INT 80%
2+ ~38.35 35 x 5 x 5 EFF 93% INT 93%
Posts on March 11th