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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Tuesday 13, Mar 2012

VOLUME REPS SETS BEST EFF BEST INT
2785 45 10 90.35 82.5
0.1 ~21.9 20 x 5 x 2 EFF 24% INT 24%
0.1 ~38.35 35 x 5 x 1 EFF 42% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 61%
0.1 ~69 67.5 x 2 x 1 EFF 76% INT 82%
2+ ~93.1 PR 85 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1695 45 10 49.3 45
0.2 ~21.9 20 x 5 x 2 EFF 44% INT 44%
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 56%
0.1 ~34 32.5 x 3 x 1 EFF 69% INT 72%
0.3 ~43.45 42.5 x 2 x 1 EFF 88% INT 94%
2+ ~52 PR 47.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1430 20 5 120.5 110
0.2 ~49.3 45 x 5 x 2 EFF 41% INT 41%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 64%
0.2 ~99.65 97.5 x 2 x 1 EFF 83% INT 89%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
Posts on March 13th