wait...
DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 18, Mar 2012
failed DL grip went :(
VOLUME REPS SETS BEST EFF BEST INT
2935 45 10 95.85 87.5
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 23%
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 40%
0.1 ~57.5 55 x 3 x 1 EFF 60% INT 63%
0.1 ~74.1 72.5 x 2 x 1 EFF 77% INT 83%
2+ ~98.55 PR 90 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1840 47 10 52 47.5
0.2 ~21.9 20 x 5 x 2 EFF 42% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 53% INT 53%
0.2 ~38.35 35 x 5 x 1 EFF 74% INT 74%
0.4 ~46 45 x 2 x 1 EFF 88% INT 95%
2+ ~54.75 PR 50 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1282.5 18 5 125.95 115
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 43%
0.1 ~75.8 72.5 x 3 x 1 EFF 60% INT 63%
0.2 ~104.8 102.5 x 2 x 1 EFF 83% INT 89%
2+ ~125.45 PR 120 x 3 x 1 EFF 100% INT PR%
Posts on March 18th