wait...
DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Friday 23, Mar 2012

VOLUME REPS SETS BEST EFF BEST INT
3085 45 10 101.3 92.5
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~41.05 37.5 x 5 x 1 EFF 41% INT 41%
0.1 ~60.1 57.5 x 3 x 1 EFF 59% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 76% INT 81%
2+ ~104.05 PR 95 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1332.5 35 8 54.75 50
0.2 ~21.9 20 x 5 x 2 EFF 40% INT 40%
0.1 ~30.1 27.5 x 5 x 1 EFF 55% INT 55%
0.1 ~39.2 37.5 x 3 x 1 EFF 72% INT 75%
0.4 ~48.55 47.5 x 2 x 1 EFF 89% INT 95%
2+ ~57.5 PR 52.5 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1285 18 5 125.95 120
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 42%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 83%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
↑ fail wanted 5
Posts on March 23rd