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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Tuesday 27, Mar 2012

VOLUME REPS SETS BEST EFF BEST INT
3340 46 10 106.8 97.5
0.1 ~21.9 20 x 5 x 2 EFF 21% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 41%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 82%
2+ ~109.5 100 x 5 x 4 EFF PR% INT PR%
2+ ~112.2 PR 100 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1925 45 10 57.5 52.5
0.2 ~21.9 20 x 5 x 2 EFF 38% INT 38%
0.1 ~30.1 27.5 x 5 x 1 EFF 52% INT 52%
0.1 ~39.2 37.5 x 3 x 1 EFF 68% INT 71%
0.4 ~51.1 50 x 2 x 1 EFF 89% INT 95%
2+ ~60.25 PR 55 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1250 20 5 125.95 120
0.1 ~43.8 40 x 5 x 2 EFF 35% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 50%
0.1 ~86.9 85 x 2 x 1 EFF 69% INT 71%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%
Posts on March 27th