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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 01, Apr 2012

VOLUME REPS SETS BEST EFF BEST INT
3395 45 10 112.25 102.5
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.1 ~46.55 42.5 x 5 x 1 EFF 41% INT 41%
0.1 ~65.35 62.5 x 3 x 1 EFF 58% INT 61%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 83%
2+ ~115 PR 105 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2012.5 45 10 60.25 55
0.2 ~21.9 20 x 5 x 2 EFF 36% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 55%
0.1 ~41.8 40 x 3 x 1 EFF 69% INT 73%
0.4 ~53.65 52.5 x 2 x 1 EFF 89% INT 95%
2+ ~63 PR 57.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1107.5 18 5 125.95 120
0.2 ~46.55 42.5 x 5 x 2 EFF 37% INT 35%
0.1 ~65.35 62.5 x 3 x 1 EFF 52% INT 52%
0.1 ~92 90 x 2 x 1 EFF 73% INT 75%
0.3 ~109.75 105 x 3 x 1 EFF 87% INT 88%
Posts on April 01st