wait...
DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
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Your are on Friday 06, Apr 2012
been feeling shitty all day, perked up a bit after dinner so I thought I'd give it a go. Did 3x5 for squat/bench couldn't even lift the top set of deads :(
VOLUME REPS SETS BEST EFF BEST INT
2445 35 8 117.75 107.5
0.1 ~21.9 20 x 5 x 2 EFF 19% INT 19%
0.1 ~49.3 45 x 5 x 1 EFF 42% INT 42%
0.1 ~67.95 65 x 3 x 1 EFF 58% INT 60%
0.1 ~89.45 87.5 x 2 x 1 EFF 76% INT 81%
2+ ~120.5 PR 110 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1487.5 35 8 63 57.5
0.2 ~21.9 20 x 5 x 2 EFF 35% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 52%
0.1 ~44.45 42.5 x 3 x 1 EFF 71% INT 74%
0.5 ~56.2 55 x 2 x 1 EFF 89% INT 96%
2+ ~65.7 PR 60 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
835 15 4 125.95 120
0.2 ~49.3 45 x 5 x 2 EFF 39% INT 38%
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 54%
0.1 ~97.1 95 x 2 x 1 EFF 77% INT 79%
Posts on April 06th