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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Friday 20, Apr 2012

VOLUME REPS SETS BEST EFF BEST INT
2545 35 8 123.2 112.5
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 18%
0.1 ~49.3 45 x 5 x 1 EFF 40% INT 40%
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 62%
0.1 ~94.55 92.5 x 2 x 1 EFF 77% INT 82%
2+ ~125.95 PR 115 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2175 45 10 65.7 60
0.1 ~21.9 20 x 5 x 2 EFF 33% INT 33%
0.1 ~35.6 32.5 x 5 x 1 EFF 54% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 75%
0.5 ~58.8 57.5 x 2 x 1 EFF 89% INT 96%
2+ ~68.45 PR 62.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1317.5 20 5 125.95 120
0.2 ~46.55 42.5 x 5 x 2 EFF 37% INT 35%
0.1 ~65.35 62.5 x 3 x 1 EFF 52% INT 52%
0.1 ~92 90 x 2 x 1 EFF 73% INT 75%
0.4 ~115 105 x 5 x 1 EFF 91% INT 88%
Posts on April 20th