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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Tuesday 08, May 2012

VOLUME REPS SETS BEST EFF BEST INT
2877.5 43 8 131.45 120
0.1 ~21.9 20 x 5 x 2 EFF 17% INT 17%
0.1 ~60.25 55 x 5 x 1 EFF 46% INT 46%
0.1 ~73.95 67.5 x 5 x 1 EFF 56% INT 56%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 79%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
0.2 ~94.35 PR 80 x 8 x 1 EFF 72% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1697.5 43 8 68.45 62.5
0.1 ~21.9 20 x 5 x 2 EFF 32% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 48%
0.1 ~41.05 37.5 x 5 x 1 EFF 60% INT 60%
0.2 ~49.3 45 x 5 x 1 EFF 72% INT 72%
0.3 ~57.5 52.5 x 5 x 1 EFF 84% INT 84%
2+ ~68.45 62.5 x 5 x 1 EFF 100% INT 100%
0.3 ~53.1 PR 45 x 8 x 1 EFF 78% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1072.5 33 6 54.75 50
0.1 ~24.65 22.5 x 5 x 1 EFF 45% INT 45%
0.1 ~30.1 27.5 x 5 x 1 EFF 55% INT 55%
0.1 ~35.6 32.5 x 5 x 1 EFF 65% INT 65%
0.2 ~41.05 37.5 x 5 x 1 EFF 75% INT 75%
0.3 ~46.55 42.5 x 5 x 1 EFF 85% INT 85%
0.2 ~38.35 PR 32.5 x 8 x 1 EFF 70% INT 65%
Posts on May 08th