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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
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Your are on Sunday 27, May 2012

VOLUME REPS SETS BEST EFF BEST INT
1650 24 7 125.95 120
0.1 ~43.8 40 x 5 x 2 EFF 35% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 50%
0.1 ~86.9 85 x 2 x 1 EFF 69% INT 71%
0.5 ~104.55 100 x 3 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1262.5 30 8 68.45 62.5
0.1 ~21.9 20 x 5 x 2 EFF 32% INT 32%
0.1 ~35.6 32.5 x 5 x 1 EFF 52% INT 52%
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 72%
0.3 ~58.8 57.5 x 2 x 1 EFF 86% INT 92%
2+ ~69.55 PR 65 x 4 x 2 EFF PR% INT PR%
2 ~66.45 65 x 2 x 1 EFF 97% INT PR%
Posts on May 27th