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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 17, Jun 2012

VOLUME REPS SETS BEST EFF BEST INT
350 10 2 134.15 122.5
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
1737.5 24 7 125.95 120
0.2 ~46.55 42.5 x 5 x 2 EFF 37% INT 35%
0.1 ~65.35 62.5 x 3 x 1 EFF 52% INT 52%
0.1 ~92 90 x 2 x 1 EFF 73% INT 75%
0.8 ~109.75 105 x 3 x 3 EFF 87% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1587.5 35 8 69.55 65
0.1 ~21.9 20 x 5 x 2 EFF 32% INT 31%
0.1 ~35.6 32.5 x 5 x 1 EFF 51% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 68% INT 69%
0.2 ~58.8 57.5 x 2 x 1 EFF 85% INT 88%
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT 100%
Posts on June 17th