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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 01, Jul 2012
VOLUME REPS SETS BEST EFF BEST INT
2822.5 82 10 71.2 65
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 46% INT 46%
0.1 ~46.55 42.5 x 5 x 1 EFF 65% INT 65%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
0.5 ~63.25 PR 55 x 7 x 1 EFF 89% INT 85%
1 ~40.4 PR 32.5 x 10 x 5 EFF 57% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 60.25 55
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 36%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
2+ ~65.7 PR 60 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4082.5 62 9 125.95 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 63%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 71%
0.4 ~112.15 PR 97.5 x 7 x 1 EFF 89% INT 81%
0.8 ~67.8 PR 57.5 x 8 x 5 EFF 54% INT 48%
Posts on July 01st