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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
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Your are on Saturday 07, Jul 2012
VOLUME REPS SETS BEST EFF BEST INT
2640 77 10 71.2 65
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 31%
0.1 ~35.6 32.5 x 5 x 1 EFF 50% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 69%
0.2 ~54.9 52.5 x 3 x 1 EFF 77% INT 81%
0.8 ~67.3 PR 60 x 6 x 1 EFF 95% INT 92%
1 ~40.4 32.5 x 10 x 5 EFF 57% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1237.5 25 5 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
2+ ~68.45 PR 62.5 x 5 x 3 EFF PR% INT PR%
Posts on July 07th