wait...
? DrColossus
Age 35 , BW 308.4
Join Date: 2015-08-29.
Following: 6.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 306.2
VOLUME REPS SETS BEST EFF BEST INT
6000 24 3 319.7 319.7
1.1 ~294.85 PR 250 x 8 x 3 EFF 92% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
11280 24 3 609.75 570
1.3 ~554.35 470 x 8 x 3 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3540 24 3 171.05 150
2+ ~173.95 147.5 x 8 x 3 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2460 24 3 126.2 112.5
2+ ~120.9 102.5 x 8 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4260 24 3 208.25 182.5
2+ ~209.35 PR 177.5 x 8 x 3 EFF PR% INT 97%
Posts on May 09th