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Dranaris
Age 27 , BW 87.3
Join Date: 2016-06-11.
Following: 1.
Insert Post:
Your are on Saturday 23, Dec 2017
-- Bodyweight: 89.4
VOLUME REPS SETS BEST EFF BEST INT
937.5 40 7 37.3 30
0.6 ~24.85 20 x 20 x 1 EFF 67% INT 67%
0.3 ~27.4 25 x 5 x 1 EFF 73% INT 83%
2+ ~31.35 30 x 3 x 1 EFF 84% INT 100%
1 35 x 1 x 1 EFF 94% INT PR%
40 x 0 x 1 EFF --- INT ---
PR 37.5 x 1 x 1 EFF PR% INT PR%
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
600 30 2 33.55 27
0.4 ~21.15 17 x 15 x 1 EFF 63% INT 63%
1 ~28.6 23 x 15 x 1 EFF 85% INT 85%
Posts on December 23rd