wait...
Dries
Age --- , BW 69
Join Date: 2016-03-09.
Following: 22.
Insert Post:
Your are on Monday 18, Mar 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4185 48 10 137.5 137.5
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 44%
0.2 ~87.6 80 x 5 x 2 EFF 64% INT 58%
0.3 ~101.65 95 x 4 x 2 EFF 74% INT 69%
↑ +belt
0.1 ~109.75 105 x 3 x 1 EFF 80% INT 76%
0.2 ~120.25 115 x 3 x 1 EFF 87% INT 84%
↑ @8.5
0.5 ~112.15 97.5 x 7 x 2 EFF 82% INT 71%
↑ @8, @8


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2305 40 9 86.25 85
0.1 ~42.8 40 x 4 x 1 EFF 50% INT 47%
0.3 ~56.1 50 x 6 x 2 EFF 65% INT 59%
0.3 ~65.7 60 x 5 x 2 EFF 76% INT 71%
0.2 ~69.55 65 x 4 x 1 EFF 81% INT 76%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 82%
↑ @9-9.5
0.2 ~76.65 75 x 2 x 1 EFF 89% INT 88%
↑ @10 form breakdown, lifted ass
0.2 ~71.2 65 x 5 x 1 EFF 83% INT 76%
↑ fs@9.5



DELETE RENAME Records (PRs) # Shoulder Press (Dumbbell, seated, Machine)
VOLUME REPS SETS BEST EFF BEST INT
2100 45 3 --- ---
~49.75 40 x 15 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pull up (Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
1518 22 5 78.75 71.9
2+ ~75.55 BW x 5 x 2 EFF 96% INT 96%
2+ ~73.8 BW x 4 x 3 EFF 94% INT 96%
↑ @9
Posts on March 18th