wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Tuesday 07, May 2019
-- Bodyweight: 69.8
DELETE RENAME Records (PRs) # Bulgarian Split Squat (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1040 30 3 49.75 40
2 ~44.75 36 x 10 x 2 EFF 90% INT 90%
↑ what
0.5 ~39.8 32 x 10 x 1 EFF 80% INT 80%
↑ @8.5


DELETE RENAME Records (PRs) # Bench Press (Close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 79.6 75
0.9 ~56.05 47.5 x 8 x 4 EFF 70% INT 63%
↑ @6


DELETE RENAME Records (PRs) # Lat pulldown (Cable)
VOLUME REPS SETS BEST EFF BEST INT
1480 30 3 79.05 67
0.5 ~67.15 54 x 10 x 1 EFF 85% INT 81%
↑ @8 but not strict
0.7 ~58.45 47 x 10 x 2 EFF 74% INT 70%
↑ @ strict


DELETE RENAME Records (PRs) # Bicep Curl (Dumbbell, Standing)
VOLUME REPS SETS BEST EFF BEST INT
190 20 2 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
1 ~11.2 9 x 10 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Tricep Extension (Cable, normal)
VOLUME REPS SETS BEST EFF BEST INT
595 30 3 31.4 28
0.3 ~21.75 17.5 x 10 x 1 EFF 69% INT 63%
0.8 ~26.1 21 x 10 x 2 EFF 83% INT 75%
Posts on May 07th