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Dries
Age --- , BW 70
Join Date: 2016-03-09.
Following: 21.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 70
DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
4200 41 13 180 180
0.1 ~65.7 60 x 5 x 2 EFF 37% INT 33%
0.2 ~98.55 90 x 5 x 2 EFF 55% INT 50%
0.2 ~117.65 110 x 4 x 2 EFF 65% INT 61%
0.1 ~130.7 125 x 3 x 1 EFF 73% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
↑ @7-7.5
0.1 160 x 1 x 1 EFF 89% INT 89%
↑ @9, loss of tension in upper back. Forgot controlled eccentric.
0.3 ~145.65 142.5 x 2 x 3 EFF 81% INT 79%
↑ fs@7.5, @7


DELETE RENAME Records (PRs) # Bench Press (3:2:1) #bp
VOLUME REPS SETS BEST EFF BEST INT
2200 42 9 66.85 62.5
0.3 ~44.9 40 x 6 x 2 EFF 67% INT 64%
0.5 ~54.75 50 x 5 x 2 EFF 82% INT 80%
1 ~64.2 60 x 4 x 1 EFF 96% INT 96%
2+ ~69.55 PR 65 x 4 x 1 EFF PR% INT PR%
↑ @7, last rep wobbly bar path.
2+ ~64.2 60 x 4 x 3 EFF 96% INT 96%
↑ fs@6, @7, @6.5


DELETE RENAME Records (PRs) # Pull Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
2100 30 6 91.15 78.9
2+ ~76.65 BW x 5 x 6 EFF 84% INT 89%
↑ ls@8, strict


DELETE RENAME Records (PRs) # Tricep Extension (Cable, normal)
VOLUME REPS SETS BEST EFF BEST INT
609 24 4 30.95 26.25
2+ ~27.5 24.5 x 6 x 3 EFF 89% INT 93%
↑ pretty easy but hesitant to go up in weight because shoulder.
2+ ~31.4 PR 28 x 6 x 1 EFF PR% INT PR%
↑ @7.5


DELETE RENAME Records (PRs) # Face Pulls (Cable)
VOLUME REPS SETS BEST EFF BEST INT
441 24 4 35.95 30.5
0.4 ~19.65 17.5 x 6 x 3 EFF 55% INT 57%
0.2 ~23.55 21 x 6 x 1 EFF 65% INT 69%


DELETE RENAME Records (PRs) # Rear Delt Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1788 30 5 71.95 61
0.5 ~60.6 54 x 6 x 1 EFF 84% INT 89%
2+ ~68.45 61 x 6 x 4 EFF 95% INT 100%
↑ strict
Posts on December 09th