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Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Friday 05, Jan 2018
DELETE RENAME Records (PRs) # Bulgarian Split Squat (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 49.75 40
1.5 ~39.8 32 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Bench Press (Close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 69.6 62.5
1.6 ~58.95 50 x 8 x 4 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Lat pulldown (Cable)
VOLUME REPS SETS BEST EFF BEST INT
1490 30 3 70.85 57
0.5 ~55.95 45 x 10 x 1 EFF 79% INT 79%
2+ ~64.65 52 x 10 x 2 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Bicep Curl (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 11.2 9
2+ ~9.95 8 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Tricep Extension (Cable, normal)
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 26.4 21.25
2 ~22.4 18 x 10 x 3 EFF 85% INT 85%
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Posts on January 05th