wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 74
First training in Taiwan. Found a small gym in Taipei.

DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
2800 34 6 132.5 132.5
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.7 ~98.15 87.5 x 6 x 4 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Bench Press (Touch & go) #bp
VOLUME REPS SETS BEST EFF BEST INT
2100 36 6 85.6 80
0.1 ~44.9 40 x 6 x 1 EFF 52% INT 50%
0.2 ~56.1 50 x 6 x 1 EFF 66% INT 63%
1.3 ~72.95 65 x 6 x 4 EFF 85% INT 81%
↑ @8.5


DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
2280 30 5 155 155
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 39%
0.5 ~89.75 80 x 6 x 4 EFF 58% INT 52%
↑ forced 1 plate deficit bc of smaller plates.


DELETE RENAME Records (PRs) # Dumbbell Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%
↑ @9


DELETE RENAME Records (PRs) # Dumbbell Press (Flat)
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 52
2+ ~62.15 50 x 10 x 3 EFF 100% INT 96%


DELETE RENAME Records (PRs) # Ab Wheel (Knees)
VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 92 74
2+ ~92 BW x 10 x 3 EFF 100% INT 100%
Posts on January 22nd