wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Friday 26, Jan 2018
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Bulgarian Split Squat (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%
↑ @9? Wtf tho


DELETE RENAME Records (PRs) # Bench Press (Close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 30 5 69.6 62.5
0.2 ~44.9 40 x 6 x 1 EFF 64% INT 64%
2 ~61.7 55 x 6 x 4 EFF 89% INT 88%
↑ @<6.5 easy


DELETE RENAME Records (PRs) # Lat pulldown (Cable)
VOLUME REPS SETS BEST EFF BEST INT
1575 30 3 70.85 57
2+ ~65.25 52.5 x 10 x 3 EFF 92% INT 92%
↑ diffent machine, thicker bar, less grip, lower weight.


DELETE RENAME Records (PRs) # Bicep Curl (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 11.2 9
2+ ~11.8 PR 10 x 8 x 4 EFF PR% INT PR%
↑ @9.5


DELETE RENAME Records (PRs) # Tricep Extension (Cable, normal)
VOLUME REPS SETS BEST EFF BEST INT
775 40 4 26.4 21.25
0.6 ~21.75 17.5 x 10 x 1 EFF 82% INT 82%
2+ ~24.85 20 x 10 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Face Pulls (Cable)
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 20.65 17.5
1 ~15.55 12.5 x 10 x 3 EFF 75% INT 71%
Posts on January 26th