wait...
Dries
Age --- , BW 69
Join Date: 2016-03-09.
Following: 20.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 68.1
This week and next week total madness for school. I'll do my best to make up for the lost training..

DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
3490 36 9 132.5 132.5
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 75%
0.3 ~120.35 112.5 x 4 x 1 EFF 91% INT 85%
↑ +belt
0.3 ~127.8 PR 125 x 2 x 1 EFF 96% INT 94%
↑ @6
1.1 ~122.85 117.5 x 3 x 4 EFF 93% INT 89%
↑ fs@8, @8, @8, ls@8


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
1925 29 8 86.25 82.5
0.1 ~44.9 40 x 6 x 1 EFF 52% INT 48%
0.2 ~65.7 60 x 5 x 1 EFF 76% INT 73%
0.3 ~77.55 72.5 x 4 x 1 EFF 90% INT 88%
2 ~84.35 82.5 x 2 x 1 EFF 98% INT 100%
↑ @8 meh
2 ~81 77.5 x 3 x 4 EFF 94% INT 94%
↑ @8


DELETE RENAME Records (PRs) # Pull Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
2043 30 6 91.15 78.9
0.9 ~76.4 BW x 6 x 2 EFF 84% INT 86%
↑ @8
0.7 ~74.6 BW x 5 x 2 EFF 82% INT 86%
↑ @7.5
0.6 ~72.85 BW x 4 x 2 EFF 80% INT 86%
↑ @6


DELETE RENAME Records (PRs) # Dumbbell Press (Incline, 30°)
VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 64.65 52
2+ ~61.35 52 x 8 x 3 EFF 95% INT 100%
↑ full range of ROM
Posts on June 24th