wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
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Your are on Friday 14, Sep 2018
-- Bodyweight: 68
Warmup with barbell
DL 10x1
BBrow 10x1
Sq 10x1
Gm 10x1
Shoulder dislocates 4x5 with hold at stretch

DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
4060 41 10 180 180
0.2 ~78.55 70 x 6 x 2 EFF 44% INT 39%
0.2 ~109.5 100 x 5 x 2 EFF 61% INT 56%
0.2 ~123 115 x 4 x 2 EFF 68% INT 64%
↑ ytwlx4 superset during warmup
0.1 ~135.45 132.5 x 2 x 1 EFF 75% INT 74%
↑ yikes, @9.5 for back
0.3 ~120.25 115 x 3 x 3 EFF 67% INT 64%
↑ @8 with ok back


DELETE RENAME Records (PRs) # Bench Press (Touch & go) #bp
VOLUME REPS SETS BEST EFF BEST INT
2320 46 7 89.75 82.5
0.3 ~47.2 40 x 8 x 2 EFF 53% INT 48%
0.3 ~56.1 50 x 6 x 2 EFF 63% INT 61%
0.7 ~67.3 60 x 6 x 3 EFF 75% INT 73%
↑ fs very wobbly and with a little pain in left shoulder. Ls no pain and very good form.


DELETE RENAME Records (PRs) # Pull Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
1360 20 4 91.15 78.9
1.4 ~74.5 BW x 5 x 4 EFF 82% INT 86%
↑ @8.5


DELETE RENAME Records (PRs) # Rear Delt Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
970 40 4 --- ---
~23.6 19 x 10 x 1 EFF --- INT ---
↑ @<6
~32.3 PR 26 x 10 x 3 EFF --- INT ---
↑ @<6
Posts on September 14th