wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
3757.5 41 10 180 180
0.1 ~65.7 60 x 5 x 2 EFF 37% INT 33%
0.2 ~98.55 90 x 5 x 2 EFF 55% INT 50%
0.1 ~112.35 105 x 4 x 1 EFF 62% INT 58%
0.1 ~117.6 112.5 x 3 x 1 EFF 65% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
↑ @<6.5
0.3 ~112.35 105 x 4 x 3 EFF 62% INT 58%
↑ @<6.5 2


DELETE RENAME Records (PRs) # Bench Press (Touch & go) #bp
VOLUME REPS SETS BEST EFF BEST INT
2615 55 9 89.75 82.5
0.3 ~41.3 35 x 8 x 2 EFF 46% INT 42%
0.3 ~50.5 45 x 6 x 2 EFF 56% INT 55%
0.2 ~60.25 55 x 5 x 1 EFF 67% INT 67%
0.2 ~66.85 62.5 x 4 x 1 EFF 74% INT 76%
↑ bit painful when I lose focus on retraction. @8
0.5 ~61.7 55 x 6 x 3 EFF 69% INT 67%
↑ fs@7


DELETE RENAME Records (PRs) # Pull Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
1360 20 4 91.15 78.9
1.4 ~74.5 BW x 5 x 4 EFF 82% INT 86%
↑ @8


DELETE RENAME Records (PRs) # Shoulder Rectraction (Cable, Bench Grip)
VOLUME REPS SETS BEST EFF BEST INT
1980 50 5 27.7 23.5
2+ ~33.55 27 x 10 x 1 EFF PR% INT PR%
2+ ~44.75 36 x 10 x 1 EFF PR% INT PR%
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%
↑ hold 1s


DELETE RENAME Records (PRs) # Rear Delt Fly (Machine, Belgium)
VOLUME REPS SETS BEST EFF BEST INT
1530 50 5 --- ---
~22.4 18 x 10 x 1 EFF --- INT ---
~33.55 27 x 10 x 1 EFF --- INT ---
~44.75 PR 36 x 10 x 3 EFF --- INT ---
Posts on October 01st