wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
3407.5 40 9 132.5 132.5
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
↑ legs still recovering from last week
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 73% INT 68%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
↑ yep.. Kinda heavy
0.2 ~112.4 107.5 x 3 x 1 EFF 85% INT 81%
↑ +belt @9. Hip shift
0.5 ~104.05 95 x 5 x 3 EFF 79% INT 72%
↑ fs@8.5, @8, upper back fried. Ls@7

Try wider grip next time against knee caving

DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
1580 33 7 86.25 82.5
0.2 ~43.8 40 x 5 x 2 EFF 51% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 73%
↑ @6 minimal discomfort. More tension and resistance in hole!!
0.4 ~54.75 50 x 5 x 3 EFF 63% INT 61%
↑ easy. Focus on touch in hole.


DELETE RENAME Records (PRs) # Seated Row (Cable, close grip)
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 37.9 30.5
2+ ~34.2 27.5 x 10 x 4 EFF 90% INT 90%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 90.25 73.4
2+ ~74.5 BW x 5 x 5 EFF 83% INT 93%
↑ hold 1s, slow descend (keep pulling up during hold)
Posts on October 08th