wait...
Dries
Age --- , BW 69
Join Date: 2016-03-09.
Following: 20.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
3238.5 36 8 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
0.1 ~106.65 102 x 3 x 1 EFF 80% INT 77%
0.2 ~115 110 x 3 x 1 EFF 87% INT 83%
↑ @8 but good morning technique. Bring belt next time and it should all be good:)
0.6 ~106.8 97.5 x 5 x 3 EFF 81% INT 74%
↑ @8 difficult keeping tension in hole.


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2520 51 9 86.25 82.5
0.4 ~46 40 x 7 x 3 EFF 53% INT 48%
0.2 ~56.1 50 x 6 x 1 EFF 65% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 78% INT 73%
↑ @6
0.1 ~67.95 65 x 3 x 1 EFF 79% INT 79%
↑ @8 almost no discomfort
0.5 ~60.25 55 x 5 x 3 EFF 70% INT 67%
↑ easy. Good form. Happy


DELETE RENAME Records (PRs) # Seated Row (Cable, close grip)
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 37.9 30.5
2+ ~34.2 27.5 x 10 x 4 EFF 90% INT 90%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1560 30 3 64.65 52
2+ ~64.65 52 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1474 22 4 69.6 56
2+ ~75.15 PR BW x 6 x 2 EFF PR% INT PR%
↑ Oops had to do another set..
2+ ~73.4 BW x 5 x 2 EFF PR% INT PR%


Exercise Deleted
Posts on October 17th