wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4157.5 48 10 132.5 132.5
0.2 ~67.3 60 x 6 x 2 EFF 51% INT 45%
0.3 ~87.6 80 x 5 x 2 EFF 66% INT 60%
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
0.2 ~112.35 105 x 4 x 1 EFF 85% INT 79%
↑ +belt
0.2 ~117.6 112.5 x 3 x 1 EFF 89% INT 85%
↑ +belt easy @6.5
0.6 ~109.5 100 x 5 x 3 EFF 83% INT 75%
↑ fs@<6


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2575 52 9 86.25 82.5
0.3 ~47.2 40 x 8 x 2 EFF 55% INT 48%
0.3 ~56.1 50 x 6 x 2 EFF 65% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 78% INT 73%
↑ @6 with good tension. Reset scapula after every rep.
0.1 ~65.35 62.5 x 3 x 1 EFF 76% INT 76%
↑ @6.5
0.4 ~57.5 52.5 x 5 x 3 EFF 67% INT 64%
↑ @<6.5. Bit discomfort


DELETE RENAME Records (PRs) # Seated Row (Cable, close grip)
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 37.9 30.5
2+ ~34.2 27.5 x 10 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2040 30 4 90.25 73.4
2+ ~80.2 BW x 8 x 2 EFF 89% INT 93%
2 ~78.2 BW x 7 x 2 EFF 87% INT 93%


DELETE RENAME Records (PRs) # Ab Wheel (Knees)
VOLUME REPS SETS BEST EFF BEST INT
2040 30 3 92 74
2+ ~84.55 BW x 10 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2080 40 4 64.65 52
2+ ~64.65 52 x 10 x 4 EFF 100% INT 100%
Posts on October 23rd