wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Thursday 25, Oct 2018
-- Bodyweight: 68
Very happy with today. Deadlift finally coming back (after bringing belt) and bench feeling strong and painless!

DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
4110 43 10 180 180
0.2 ~67.3 60 x 6 x 2 EFF 37% INT 33%
0.2 ~98.55 90 x 5 x 2 EFF 55% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~130.7 125 x 3 x 1 EFF 73% INT 69%
↑ +belt
0.1 ~135.45 132.5 x 2 x 1 EFF 75% INT 74%
↑ +belt easy @<6
0.3 ~125.7 117.5 x 4 x 3 EFF 70% INT 65%
↑ +belt


DELETE RENAME Records (PRs) # Bench Press (Touch & go) #bp
VOLUME REPS SETS BEST EFF BEST INT
3145 58 10 89.75 82.5
0.3 ~47.2 40 x 8 x 2 EFF 53% INT 48%
0.3 ~56.1 50 x 6 x 2 EFF 63% INT 61%
0.1 ~64.2 60 x 4 x 1 EFF 72% INT 73%
0.2 ~69.55 65 x 4 x 1 EFF 77% INT 79%
0.3 ~74.9 70 x 4 x 1 EFF 83% INT 85%
↑ focus on tension on chest. Went great, no pain or discomfort. @6
0.8 ~70.1 62.5 x 6 x 3 EFF 78% INT 76%
↑ nice and easy


DELETE RENAME Records (PRs) # Pull Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 91.15 78.9
1.8 ~74.5 BW x 5 x 5 EFF 82% INT 86%
↑ @8


DELETE RENAME Records (PRs) # Shoulder Rectraction (Cable, Bench Grip)
VOLUME REPS SETS BEST EFF BEST INT
762.5 25 5 55.95 45
0.8 ~33.4 30.5 x 5 x 5 EFF 60% INT 68%


DELETE RENAME Records (PRs) # Rear Delt Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
2160 40 4 67.15 54
2+ ~67.15 54 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep Extension (Cable, normal)
VOLUME REPS SETS BEST EFF BEST INT
840 40 4 30.45 24.5
2+ ~26.1 21 x 10 x 4 EFF 86% INT 86%
Posts on October 25th