wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 68
Fatigue from last training; squat did not go well.

DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
3465 40 9 132.5 132.5
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 45%
0.3 ~87.6 80 x 5 x 2 EFF 66% INT 60%
↑ Sore in hamstring
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 72%
↑ everything feels off
0.1 110 x 1 x 1 EFF 83% INT 83%
↑ Nope...
0.6 ~107 100 x 4 x 4 EFF 81% INT 75%
↑ @8.5 damnit


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2284 46 9 86.25 82.5
0.3 ~47.2 40 x 8 x 2 EFF 55% INT 48%
0.3 ~56.1 50 x 6 x 2 EFF 65% INT 61%
0.1 ~61.5 57.5 x 4 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 79%
↑ easy
0.4 ~61 57 x 4 x 3 EFF 71% INT 69%


Seated row close grip

VOLUME REPS SETS BEST EFF BEST INT
968 36 4 64.65 52
0.4 ~32.3 26 x 10 x 2 EFF 50% INT 50%
↑ @6.5
0.3 ~33.05 28 x 8 x 2 EFF 51% INT 54%
↑ @6.5


DELETE RENAME Records (PRs) # Ab Wheel (Knees)
VOLUME REPS SETS BEST EFF BEST INT
1632 24 3 92 74
2+ ~80.2 BW x 8 x 3 EFF 87% INT 92%
↑ slow and strict
Posts on November 06th