wait...
Dries
Age --- , BW 70
Join Date: 2016-03-09.
Following: 21.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
3817.5 37 10 180 180
0.1 ~70.75 60 x 8 x 1 EFF 39% INT 33%
0.2 ~98.55 90 x 5 x 2 EFF 55% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 71% INT 67%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.1 ~140.55 137.5 x 2 x 1 EFF 78% INT 76%
0.1 145 x 1 x 1 EFF 81% INT 81%
↑ @8.5
0.3 ~133.3 127.5 x 3 x 3 EFF 74% INT 71%
↑ @6


DELETE RENAME Records (PRs) # Bench Press (Touch & go) #bp
VOLUME REPS SETS BEST EFF BEST INT
2942.5 52 9 89.75 82.5
0.2 ~47.2 40 x 8 x 1 EFF 53% INT 48%
0.4 ~58.95 50 x 8 x 2 EFF 66% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 73%
0.2 ~72.2 67.5 x 4 x 1 EFF 80% INT 82%
0.3 ~75.8 72.5 x 3 x 1 EFF 84% INT 88%
↑ most awkward set I've ever done. @8 but bar and tension all over the place.
0.7 ~71.2 65 x 5 x 3 EFF 79% INT 79%
↑ last set good! @7

Cues:
- Tension when unracking! Do not let go.
- Push even
- Light touch

DELETE RENAME Records (PRs) # Pull Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 91.15 78.9
1.8 ~74.5 BW x 5 x 5 EFF 82% INT 86%


DELETE RENAME Records (PRs) # Rear Delt Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1766 34 4 67.15 54
0.8 ~58.45 47 x 10 x 1 EFF 87% INT 87%
2+ ~63.7 54 x 8 x 3 EFF 95% INT 100%
↑ @9


DELETE RENAME Records (PRs) # Shoulder Rectraction (Cable, Bench Grip)
VOLUME REPS SETS BEST EFF BEST INT
1205 30 5 55.95 45
0.4 ~41.65 33.5 x 10 x 1 EFF 74% INT 74%
2+ ~47.65 43.5 x 5 x 4 EFF 85% INT 97%
↑ grip failing before scaps.


DELETE RENAME Records (PRs) # Tricep Extension (Cable, normal)
VOLUME REPS SETS BEST EFF BEST INT
784 32 4 30.45 24.5
2+ ~28.9 24.5 x 8 x 4 EFF 95% INT 100%
↑ @8


DELETE RENAME Records (PRs) # Face Pulls (Cable)
VOLUME REPS SETS BEST EFF BEST INT
645 38 4 35.95 30.5
0.2 ~17.7 15 x 8 x 1 EFF 49% INT 49%
0.7 ~21.75 17.5 x 10 x 3 EFF 60% INT 57%
Posts on November 08th