wait...
Dries
Age --- , BW 70
Join Date: 2016-03-09.
Following: 21.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
3657.5 40 11 132.5 132.5
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.3 ~87.6 80 x 5 x 2 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 75%
0.2 ~115 110 x 3 x 1 EFF 87% INT 83%
0.2 ~122.65 120 x 2 x 1 EFF 93% INT 91%
0.5 130 x 1 x 1 EFF 98% INT 98%
↑ @7.5
0.8 ~122.85 117.5 x 3 x 3 EFF 93% INT 89%
↑ fs@8, ls@7.5

Comments:
- Shorter unrack
- Deeper squat

DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2252.5 40 11 86.25 82.5
0.2 ~44.9 40 x 6 x 2 EFF 52% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 61%
0.1 ~58.85 55 x 4 x 1 EFF 68% INT 67%
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 73%
0.2 ~70.55 67.5 x 3 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 89% INT 91%
0.3 80 x 1 x 1 EFF 93% INT 97%
↑ @6?, perfect!
0.6 ~73.2 70 x 3 x 3 EFF 85% INT 85%
↑ fs@7, ls@<6.5


DELETE RENAME Records (PRs) # Dumbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
152 24 3 --- ---
~7.1 6 x 8 x 1 EFF --- INT ---
↑ left shoulder is clicking and popping like crazy. Slight discomfort
~8.25 PR 7 x 8 x 1 EFF --- INT ---
↑ @9
~7.1 6 x 8 x 1 EFF --- INT ---
↑ @8. Stopped because shoulder started to get aggitated.

Comments:
- Less ROM next time.

VOLUME REPS SETS BEST EFF BEST INT
1656 24 3 92 74
2+ ~81.4 BW x 8 x 3 EFF 88% INT 93%


DELETE RENAME Records (PRs) # Seated Row (Cable, neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
810 30 5 --- ---
~26.35 23.5 x 6 x 1 EFF --- INT ---
~30.3 27 x 6 x 3 EFF --- INT ---
↑ @6.5
~34.2 PR 30.5 x 6 x 1 EFF --- INT ---
Posts on December 05th