wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
3480 34 12 180 180
0.1 ~65.7 60 x 5 x 2 EFF 37% INT 33%
0.2 ~96.3 90 x 4 x 2 EFF 53% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
↑ +belt, good lifts
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%
0.1 155 x 1 x 1 EFF 86% INT 86%
↑ yes!! Good fucking form from setup. Weight flew up as a result.
162.5 x 0 x 1 EFF --- INT ---
↑ nope.
0.3 ~150.8 147.5 x 2 x 3 EFF 84% INT 82%
↑ fs@8, @8, ls@8

Ok, so gotta review my starting setup and the initial pull.

DELETE RENAME Records (PRs) # Bench Press (3:2:1) #bp
VOLUME REPS SETS BEST EFF BEST INT
2150 40 9 69.55 65
0.3 ~43.8 40 x 5 x 2 EFF 63% INT 62%
0.4 ~54.75 50 x 5 x 2 EFF 79% INT 77%
0.5 ~64.2 60 x 4 x 1 EFF 92% INT 92%
2+ ~69.55 65 x 4 x 1 EFF 100% INT 100%
↑ @8
2+ ~66.85 62.5 x 4 x 3 EFF 96% INT 96%
↑ fs@6.5


Short on time so no assistance
Posts on December 16th