wait...
Dries
Age --- , BW 68
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 70
DELETE RENAME Records (PRs) # Deadlift (Sumo) #dl
VOLUME REPS SETS BEST EFF BEST INT
3460 37 7 165 165
0.2 ~65.7 60 x 5 x 2 EFF 40% INT 36%
0.1 ~98.55 90 x 5 x 1 EFF 60% INT 55%
↑ conventional
0.1 ~94.1 90 x 3 x 1 EFF 57% INT 55%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
↑ easy. Good form
0.4 ~126.5 PR 110 x 7 x 2 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Bench Press (Close grip, Touch & Go) #bp
VOLUME REPS SETS BEST EFF BEST INT
2190 42 7 --- ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
↑ @9
~68.45 62.5 x 5 x 2 EFF --- INT ---
↑ @7.5


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1417.5 60 4 38.15 31.5
0.5 ~26.1 21 x 15 x 1 EFF 68% INT 67%
2 ~30.45 PR 24.5 x 15 x 3 EFF 80% INT 78%
↑ @8


DELETE RENAME Records (PRs) # Face Pulls (Cable)
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 35.95 30.5
0.8 ~15.55 12.5 x 15 x 3 EFF 43% INT 41%
↑ @5


DELETE RENAME Records (PRs) # Chest Press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 40 x 15 x 3 EFF --- INT ---
Posts on January 17th