wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
3670 44 8 137.5 137.5
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 44%
0.2 ~87.6 80 x 5 x 2 EFF 64% INT 58%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 69%
↑ +belt
0.2 ~109.65 102.5 x 4 x 1 EFF 80% INT 75%
0.5 ~109.1 92.5 x 8 x 2 EFF 79% INT 67%
Posts on February 11th