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Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 69
Training @ powermove Leuven

DELETE RENAME Records (PRs) # Deadlift (Sumo) #dl
VOLUME REPS SETS BEST EFF BEST INT
3020 27 4 165 165
0.2 ~123.4 110 x 6 x 1 EFF 75% INT 67%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
0.5 ~129.75 PR 110 x 8 x 2 EFF 79% INT 67%
↑ +belt @8


DELETE RENAME Records (PRs) # Bench Press (Touch & go) #bp
VOLUME REPS SETS BEST EFF BEST INT
325 5 1 89.75 82.5
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 79%
↑ @7.5


DELETE RENAME Records (PRs) # Bench Press (Close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
625 10 2 79.6 75
0.6 ~68.45 62.5 x 5 x 2 EFF 86% INT 83%
↑ @8.5, @7.5-8


DELETE RENAME Records (PRs) # Dumbbell Row (Chinese)
VOLUME REPS SETS BEST EFF BEST INT
588 42 3 --- ---
~17.4 PR 14 x 14 x 3 EFF --- INT ---
↑ @5
Posts on February 17th