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Dries
Age --- , BW 68
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Monday 25, Feb 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4337.5 51 8 137.5 137.5
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 44%
0.2 ~87.6 80 x 5 x 2 EFF 64% INT 58%
0.1 ~98.95 92.5 x 4 x 1 EFF 72% INT 67%
0.3 ~117.9 102.5 x 7 x 1 EFF 86% INT 75%
↑ @8-8.5
0.6 ~115 92.5 x 10 x 2 EFF 84% INT 67%
↑ @9, @9


DELETE RENAME Records (PRs) # Bench Press (Touch & go) #bp
VOLUME REPS SETS BEST EFF BEST INT
2705 52 8 89.75 82.5
0.3 ~47.2 40 x 8 x 2 EFF 53% INT 48%
0.3 ~56.1 50 x 6 x 2 EFF 63% INT 61%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 73%
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 79%
↑ @8.5
0.5 ~69 60 x 7 x 2 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Dumbbell Press (Incline, 30°)
VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 64.65 52
1.2 ~39.8 32 x 15 x 3 EFF 62% INT 62%
↑ fs@6.5, @7, @7.5


VOLUME REPS SETS BEST EFF BEST INT
1650 45 3 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 40 x 15 x 2 EFF --- INT ---
Posts on February 25th