wait...
Dries
Age --- , BW 69.8
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Bench Press (Close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
3325 70 14 79.6 75
0.9 ~43.8 40 x 5 x 8 EFF 55% INT 53%
0.3 ~54.75 50 x 5 x 2 EFF 69% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 89% INT 87%
↑ @10 haha.
0.5 ~65.7 60 x 5 x 2 EFF 83% INT 80%
↑ @8.5


DELETE RENAME Records (PRs) # Deadlift (Sumo) #dl
VOLUME REPS SETS BEST EFF BEST INT
4420 47 9 165 165
0.2 ~65.7 60 x 5 x 2 EFF 40% INT 36%
↑ 2nd set sumo
0.2 ~85.6 80 x 4 x 2 EFF 52% INT 48%
↑ 2nd set sumo
0.1 ~101.65 95 x 4 x 1 EFF 62% INT 58%
0.1 ~117.65 110 x 4 x 1 EFF 71% INT 67%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
↑ +belt @7
0.5 ~129.75 110 x 8 x 2 EFF 79% INT 67%
↑ @7, @8.5


DELETE RENAME Records (PRs) # Dumbbell Row (Chinese)
VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 PR 16 x 15 x 3 EFF --- INT ---
↑ @8.5

DELETE RENAME Records (PRs) # Chest Press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
2100 45 3 --- ---
~62.15 PR 50 x 15 x 2 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
855 45 3 38.15 31.5
0.3 ~18.65 15 x 15 x 1 EFF 49% INT 48%
0.9 ~26.1 21 x 15 x 2 EFF 68% INT 67%
Posts on March 13th