wait...
Dries
Age --- , BW 68
Join Date: 2016-03-09.
Following: 23.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4727.5 55 9 137.5 137.5
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 44%
0.2 ~87.6 80 x 5 x 2 EFF 64% INT 58%
0.3 ~101.65 95 x 4 x 2 EFF 74% INT 69%
0.3 ~117.9 102.5 x 7 x 1 EFF 86% INT 75%
↑ @8
0.6 ~115 92.5 x 10 x 2 EFF 84% INT 67%
↑ @8


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2985 57 8 86.25 85
0.3 ~47.2 40 x 8 x 2 EFF 55% INT 47%
0.2 ~54.75 50 x 5 x 2 EFF 63% INT 59%
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 71%
0.3 ~74.75 65 x 7 x 1 EFF 87% INT 76%
0.6 ~71.5 57.5 x 10 x 2 EFF 83% INT 68%


DELETE RENAME Records (PRs) # Shoulder Press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 PR 40 x 15 x 3 EFF --- INT ---
Posts on March 20th