VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
10540 | 58 | 8 | 380.75 | 305 |
0.1 ~160.75 | 95 x 10 x 1 | EFF 42% INT 31% | |
0.1 ~165 | 135 x 5 x 1 | EFF 43% INT 44% | |
0.1 ~203.5 | 185 x 3 x 1 | EFF 53% INT 61% | |
0.3 ~330 | 225 x 8 x 1 | EFF 87% INT 74% | |
1 ~300.65 | 205 x 8 x 4 | EFF 79% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3925 | 35 | 4 | 270.75 | 225 |
0.1 ~116.1 | 95 x 5 x 1 | EFF 43% INT 42% | |
0.6 ~194.6 | 115 x 10 x 3 | EFF 72% INT 51% |