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Exercises  1 
Duke309
Age --- , BW 207.5
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.5
☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
9295 46 10 366.65 305
0.1 ~139.35 95 x 8 x 1 EFF 38% INT 31%
0.1 ~174.7 135 x 6 x 1 EFF 48% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 56% INT 61%
225 x 1 x 1 EFF 61% INT 74%
0.1 255 x 1 x 1 EFF 70% INT 84%
0.6 ~330 PR 285 x 4 x 1 EFF 90% INT 93%
0.8 ~305.55 250 x 5 x 3 EFF 83% INT 82%
0.3 ~330 225 x 8 x 1 EFF 90% INT 74%
↑ three board


☒ DELETE ₪ RENAME Records (PRs) # JM Press
VOLUME REPS SETS BEST EFF BEST INT
4450 40 5 262.3 155
0.4 ~165 135 x 5 x 1 EFF 63% INT 87%
0.8 ~177.2 145 x 5 x 1 EFF 68% INT 94%
↑ form sucked
0.5 ~160.75 95 x 10 x 2 EFF 61% INT 61%
0.4 ~194.6 115 x 10 x 1 EFF 74% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2076 44 3 103.25 61
1.1 ~74.45 44 x 15 x 2 EFF 72% INT 72%
1.3 ~91.4 PR 54 x 14 x 1 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5790 36 4 330 200
0.4 ~253.85 150 x 10 x 1 EFF 77% INT 75%
0.4 ~242 165 x 8 x 1 EFF 73% INT 82%
0.6 ~279.25 165 x 10 x 1 EFF 85% INT 82%
0.4 ~242 165 x 8 x 1 EFF 73% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
1480 58 5 59.25 35
0.5 ~33.85 20 x 20 x 1 EFF 57% INT 57%
0.4 ~42.3 25 x 12 x 1 EFF 71% INT 71%
0.6 ~44 30 x 8 x 1 EFF 74% INT 86%
0.7 ~50.75 30 x 10 x 1 EFF 86% INT 86%
0.6 ~44 30 x 8 x 1 EFF 74% INT 86%
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Posts on September 17th