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Exercises  1 
Duke309
Age --- , BW 207.7
Join Date: 2014-07-19.
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Your are on Wednesday 20, Mar 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.7
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11960 36 12 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
0.5 ~503.7 435 x 4 x 4 EFF 60% INT 67%
0.1 ~330 315 x 2 x 2 EFF 39% INT 48%
315 x 1 x 2 EFF 38% INT 48%

Get back straighter, may need more knee travel

☒ DELETE ₪ RENAME Records (PRs) # T-Bar Row (Green Mini)
VOLUME REPS SETS BEST EFF BEST INT
2070 46 4 --- ---
~76.15 45 x 10 x 1 EFF --- INT ---
~76.15 45 x 10 x 1 EFF --- INT ---
~76.15 45 x 10 x 1 EFF --- INT ---
~76.15 PR 45 x 16 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
5200 40 4 220 130
2+ ~220 130 x 10 x 4 EFF 100% INT 100%
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Posts on March 20th