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Exercises  1 
Duke309
Age --- , BW 207.1
Join Date: 2014-07-19.
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Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.1
☒ DELETE ₪ RENAME Records (PRs) # HB Back Squat
VOLUME REPS SETS BEST EFF BEST INT
9255 33 7 572 505
0.1 ~177.2 145 x 5 x 1 EFF 31% INT 29%
0.1 ~287.2 235 x 5 x 1 EFF 50% INT 47%
0.1 ~313.5 285 x 3 x 1 EFF 55% INT 56%
0.6 ~397.2 325 x 5 x 4 EFF 69% INT 64%
↑ sit back more, heeled shoes


☒ DELETE ₪ RENAME Records (PRs) # Goblet Squats
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 101.55 60
0.4 ~42.3 25 x 12 x 2 EFF 42% INT 42%
1 ~76.15 45 x 12 x 2 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Leg Press
VOLUME REPS SETS BEST EFF BEST INT
22500.05 62 6 913.85 585
0.1 ~304.6 180 x 10 x 1 EFF 33% INT 31%
0.2 ~456.9 270 x 10 x 1 EFF 50% INT 46%
0.3 ~609.25 360 x 10 x 1 EFF 67% INT 62%
0.4 ~761.55 450 x 10 x 1 EFF 83% INT 77%
0.4 ~761.55 450 x 10 x 1 EFF 83% INT 77%
0.5 ~761.55 450 x 12 x 1 EFF 83% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # GHR (double green mini)
VOLUME REPS SETS BEST EFF BEST INT
7455.6 36 3 344.05 203.3
2+ ~350.5 PR BW x 12 x 3 EFF PR% INT PR%
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