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Exercises  1 
Duke309
Age --- , BW 204.6
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 12, May 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.6
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7925 25 9 770 605
0.1 ~165 135 x 5 x 1 EFF 21% INT 22%
0.1 ~275 225 x 5 x 1 EFF 36% INT 37%
0.1 ~346.5 315 x 3 x 1 EFF 45% INT 52%
405 x 1 x 1 EFF 53% INT 67%
455 x 1 x 1 EFF 59% INT 75%
0.1 495 x 1 x 1 EFF 64% INT 82%
425 x 1 x 1 EFF 55% INT 70%
0.1 ~467.5 425 x 3 x 1 EFF 61% INT 70%
0.2 ~519.45 425 x 5 x 1 EFF 67% INT 70%

☒ DELETE ₪ RENAME Records (PRs) # Meadows Row
VOLUME REPS SETS BEST EFF BEST INT
1350 32 3 118.45 75
0.1 ~42.3 25 x 10 x 1 EFF 36% INT 33%
0.3 ~84.6 50 x 10 x 1 EFF 71% INT 67%
0.4 ~84.6 50 x 12 x 1 EFF 71% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5355 28 5 389.25 270
0.1 ~165 135 x 5 x 1 EFF 42% INT 50%
0.1 ~181.5 165 x 3 x 1 EFF 47% INT 61%
195 x 1 x 1 EFF 50% INT 72%
0.5 ~355.4 210 x 10 x 1 EFF 91% INT 78%
0.4 ~330 210 x 9 x 1 EFF 85% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # DB Pullover
VOLUME REPS SETS BEST EFF BEST INT
1395 23 3 135.4 80
0.1 ~55 45 x 5 x 1 EFF 41% INT 56%
0.5 ~110 65 x 10 x 1 EFF 81% INT 81%
0.4 ~95.35 65 x 8 x 1 EFF 70% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
4910.4 24 3 417.5 246.7
0.6 ~346.25 BW x 10 x 1 EFF 83% INT 83%
0.5 ~300.1 BW x 8 x 1 EFF 72% INT 83%
0.4 ~264.8 BW x 6 x 1 EFF 63% INT 83%

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Posts on May 12th