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Exercises  1 
Duke309
Age --- , BW 198.2
Join Date: 2014-07-19.
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Your are on Wednesday 13, Nov 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 198.2
☒ DELETE ₪ RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 48 4 447.45 264.4
0.1 ~25.4 15 x 12 x 1 EFF 6% INT 6%
0.4 ~50.75 PR 30 x 12 x 3 EFF 11% INT 11%


☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 498.25 425
0.1 ~135.4 80 x 10 x 1 EFF 27% INT 19%
0.1 ~152.3 90 x 10 x 1 EFF 31% INT 21%
0.1 ~169.25 100 x 10 x 1 EFF 34% INT 24%


☒ DELETE ₪ RENAME Records (PRs) # Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5760 32 4 389.25 270
1 ~264 180 x 8 x 4 EFF 68% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
3940 44 4 160.75 95
2+ ~160.75 95 x 12 x 3 EFF 100% INT 100%
0.3 ~95.35 65 x 8 x 1 EFF 59% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
7338.8 34 4 417.5 246.7
0.5 ~335.4 BW x 10 x 1 EFF 80% INT 80%
1 ~377.7 BW + 25 x 10 x 1 EFF 90% INT 90%
0.8 ~327.35 BW + 25 x 8 x 1 EFF 78% INT 90%
0.6 ~288.85 BW + 25 x 6 x 1 EFF 69% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Ab Wheel
VOLUME REPS SETS BEST EFF BEST INT
9513.6 48 4 354.05 209.2
2+ ~335.4 BW x 12 x 4 EFF 95% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 253.85 150
0.9 ~169.25 100 x 10 x 3 EFF 67% INT 67%
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Posts on November 13th