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Exercises  1 
Duke309
Age --- , BW 212.1
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 23, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 212.1
☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
10540 58 8 380.75 305
0.1 ~160.75 95 x 10 x 1 EFF 42% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
0.3 ~330 225 x 8 x 1 EFF 87% INT 74%
1 ~300.65 205 x 8 x 4 EFF 79% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Cable Row
VOLUME REPS SETS BEST EFF BEST INT
6075 45 3 389.25 270
0.9 ~228.45 135 x 15 x 3 EFF 59% INT 50%

☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
3925 35 4 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.6 ~194.6 115 x 10 x 3 EFF 72% INT 51%

☒ DELETE ₪ RENAME Records (PRs) # Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 110 65
2+ ~93.1 55 x 15 x 3 EFF 85% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 160.75 100
1.5 ~118.45 70 x 15 x 3 EFF 74% INT 70%

☒ DELETE ₪ RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
2925 45 3 194.6 115
1 ~110 65 x 15 x 3 EFF 57% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 93.1 55
0.6 ~25.4 15 x 15 x 3 EFF 27% INT 27%
↑ kbs

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Posts on January 23rd