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Duke309
Age --- , BW 208.3
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 21, Jul 2014
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 167
VOLUME REPS SETS BEST EFF BEST INT
1800 8 3 277.9 240
0.2 ~225.5 205 x 3 x 1 EFF 81% INT 85%
0.5 ~247.5 225 x 3 x 1 EFF 89% INT 94%
2 ~267.15 PR 255 x 2 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3185 21 5 --- ---
~165 135 x 5 x 1 EFF --- INT ---
PR 185 x 1 x 1 EFF --- INT ---
~189.45 PR 155 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6210 39 3 --- ---
~253.85 PR 150 x 15 x 1 EFF --- INT ---
~279.25 PR 165 x 12 x 2 EFF --- INT ---

medium grip
Posts on July 21st