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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 20, Oct 2014
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 175.5
VOLUME REPS SETS BEST EFF BEST INT
4205 19 5 313.1 275
0.1 ~225.5 205 x 3 x 1 EFF 72% INT 75%
0.2 ~247.5 225 x 3 x 1 EFF 79% INT 82%
0.4 ~280.5 PR 255 x 3 x 1 EFF 90% INT 93%
0.3 ~275 225 x 5 x 1 EFF 88% INT 82%
0.2 ~250.55 205 x 5 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5940 36 3 304.6 180
2+ ~279.25 165 x 12 x 3 EFF 92% INT 92%

Wide Handle

DELETE RENAME Records (PRs) # V-Handle Cable Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~126.9 75 x 12 x 3 EFF --- INT ---
Posts on October 20th