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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 10, Sep 2015
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 195.6
VOLUME REPS SETS BEST EFF BEST INT
11225 57 9 346.9 295
1 ~275 225 x 5 x 5 EFF 79% INT 76%
0.8 ~256.65 175 x 8 x 4 EFF 74% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
6485 60 9 211.55 195
0.2 ~139.35 95 x 8 x 1 EFF 66% INT 49%
0.2 ~168.65 115 x 8 x 1 EFF 80% INT 59%
0.2 ~165 135 x 5 x 1 EFF 78% INT 69%
0.1 ~170.5 155 x 3 x 1 EFF 81% INT 79%
0.1 165 x 1 x 1 EFF 78% INT 85%
0.5 ~146.65 100 x 8 x 3 EFF 69% INT 51%
0.2 ~169.25 100 x 11 x 1 EFF 80% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
10770 80 6 330 205
0.4 ~203.1 120 x 18 x 1 EFF 62% INT 59%
0.5 ~228.45 135 x 18 x 1 EFF 69% INT 66%
0.9 ~253.85 150 x 12 x 2 EFF 77% INT 73%
0.4 ~228.45 135 x 12 x 1 EFF 69% INT 66%
0.2 ~176 120 x 8 x 1 EFF 53% INT 59%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 126.9 80
1 ~118.45 PR 70 x 12 x 1 EFF 93% INT 88%
0.8 ~118.45 70 x 10 x 1 EFF 93% INT 88%
0.7 ~102.65 70 x 8 x 1 EFF 81% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
480 24 2 --- ---
~33.85 PR 20 x 12 x 2 EFF --- INT ---


Band Pull Aparts, Face Pulls
Posts on September 10th