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Duke309
Age --- , BW 194.7
Join Date: 2014-07-19.
Insert Post:
Your are on Sunday 15, Nov 2015
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 203.2
VOLUME REPS SETS BEST EFF BEST INT
9205 31 9 421.65 375
0.1 ~302.5 275 x 3 x 1 EFF 72% INT 73%
0.2 ~346.5 315 x 3 x 1 EFF 82% INT 84%
0.2 ~350.95 335 x 2 x 1 EFF 83% INT 89%
0.6 ~390.5 PR 355 x 3 x 1 EFF 93% INT 95%
0.8 ~330 285 x 4 x 5 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
6908.8 34 4 338.1 202.4
2+ ~343.9 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~343.9 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~298.05 BW x 8 x 1 EFF 88% INT 100%
2+ ~262.95 BW x 6 x 1 EFF 78% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4673.6 23 3 345.9 204.4
2+ ~262.95 BW x 6 x 1 EFF 76% INT 99%
2+ ~298.05 BW x 8 x 1 EFF 86% INT 99%
2+ ~319.3 BW x 9 x 1 EFF 92% INT 99%
Posts on November 15th