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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 14, May 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
6270 40 12 234.65 205
0.1 ~140.55 115 x 5 x 1 EFF 60% INT 56%
0.1 ~148.5 135 x 3 x 1 EFF 63% INT 66%
0.1 ~172.85 165 x 2 x 1 EFF 74% INT 80%
0.3 ~198 180 x 3 x 1 EFF 84% INT 88%
0.3 ~199.05 190 x 2 x 1 EFF 85% INT 93%
0.5 200 x 1 x 1 EFF 85% INT 98%
1.1 ~185.25 160 x 4 x 6 EFF 79% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
8100 90 6 313.1 195
1.7 ~152.3 90 x 15 x 6 EFF 49% INT 46%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 143.85 105
0.2 ~93.1 55 x 10 x 1 EFF 65% INT 52%
0.2 ~101.55 60 x 10 x 1 EFF 71% INT 57%
0.3 ~110 65 x 10 x 1 EFF 76% INT 62%
0.3 ~118.45 70 x 10 x 1 EFF 82% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 --- ---
~42.3 25 x 10 x 1 EFF --- INT ---
~50.75 30 x 10 x 1 EFF --- INT ---
~59.25 PR 35 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1020 24 2 84.6 50
0.6 ~67.7 40 x 12 x 1 EFF 80% INT 80%
1.2 ~76.15 45 x 12 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6300 72 6 152.3 90
0.7 ~126.9 75 x 12 x 1 EFF 83% INT 83%
2+ ~152.3 90 x 12 x 5 EFF 100% INT 100%


Scap Pulldowns, Scap Rows, Scaption
Posts on May 14th