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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 19, May 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.4
VOLUME REPS SETS BEST EFF BEST INT
4050 30 6 381.35 315
0.5 ~165 135 x 5 x 6 EFF 43% INT 43%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 143.85 105
0.2 ~93.1 55 x 10 x 1 EFF 65% INT 52%
0.2 ~101.55 60 x 10 x 1 EFF 71% INT 57%
0.3 ~110 65 x 10 x 1 EFF 76% INT 62%
0.3 ~118.45 70 x 10 x 1 EFF 82% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2300 120 6 59.25 35
0.4 ~25.4 15 x 20 x 1 EFF 43% INT 43%
2+ ~33.85 PR 20 x 20 x 5 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2900 120 6 67.7 40
0.4 ~33.85 20 x 20 x 1 EFF 50% INT 50%
2+ ~42.3 PR 25 x 20 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1125 75 5 42.3 25
1.9 ~25.4 15 x 15 x 5 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
1620 72 6 42.3 25
1.8 ~33.85 20 x 12 x 3 EFF 80% INT 80%
2+ ~42.3 25 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1380 72 6 50.75 30
0.2 ~25.4 15 x 12 x 1 EFF 50% INT 50%
1.8 ~33.85 20 x 12 x 5 EFF 67% INT 67%
Posts on May 19th