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Duke309
Age --- , BW 200
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 21, May 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.4
VOLUME REPS SETS BEST EFF BEST INT
6455 53 7 234.65 205
0.1 ~140.55 115 x 5 x 1 EFF 60% INT 56%
0.5 ~174.7 135 x 6 x 3 EFF 74% INT 66%
0.7 ~194.6 115 x 10 x 3 EFF 83% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
11865 87 8 313.1 195
0.3 ~177.7 105 x 15 x 1 EFF 57% INT 54%
0.3 ~203.1 120 x 12 x 1 EFF 65% INT 62%
0.3 ~228.45 135 x 10 x 1 EFF 73% INT 69%
2+ ~253.85 150 x 10 x 5 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
9000 60 5 330 210
2+ ~253.85 150 x 12 x 5 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2700 34 3 169.25 110
0.3 ~118.45 70 x 12 x 1 EFF 70% INT 64%
0.4 ~135.4 80 x 12 x 1 EFF 80% INT 73%
0.6 ~152.3 90 x 10 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1500 52 5 59.25 35
0.4 ~42.3 PR 25 x 12 x 1 EFF 71% INT 71%
2+ ~50.75 30 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 50.75 30
1.1 ~33.85 20 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
900 48 4 42.3 25
0.3 ~25.4 15 x 12 x 1 EFF 60% INT 60%
1.8 ~33.85 20 x 12 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 42.3 25
1.8 ~33.85 20 x 12 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 152.3 90
2+ ~152.3 90 x 12 x 4 EFF 100% INT 100%
Posts on May 21st