wait...
Duke309
Age --- , BW 200
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 24, May 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.2
VOLUME REPS SETS BEST EFF BEST INT
5875 24 5 381.35 315
0.1 ~226.1 185 x 5 x 1 EFF 59% INT 59%
0.1 ~260.55 225 x 4 x 1 EFF 68% INT 71%
0.3 ~312.65 270 x 4 x 1 EFF 82% INT 86%
0.3 ~312.65 270 x 4 x 1 EFF 82% INT 86%
0.5 ~371.25 PR 270 x 7 x 1 EFF 97% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4800 16 3 432.65 355
0.3 ~347.35 300 x 4 x 1 EFF 80% INT 85%
0.3 ~347.35 300 x 4 x 1 EFF 80% INT 85%
0.5 ~440 PR 300 x 8 x 1 EFF PR% INT 85%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7380 36 4 355.4 250
0.4 ~300.65 205 x 8 x 1 EFF 85% INT 82%
0.4 ~300.65 205 x 8 x 1 EFF 85% INT 82%
0.4 ~300.65 205 x 8 x 1 EFF 85% INT 82%
0.7 ~346.9 PR 205 x 12 x 1 EFF 98% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
9780 72 6 313.1 195
0.3 ~203.1 120 x 12 x 1 EFF 65% INT 62%
0.4 ~228.45 135 x 12 x 1 EFF 73% INT 69%
1.7 ~236.9 140 x 12 x 4 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1180 44 4 59.25 35
0.3 ~33.85 20 x 12 x 1 EFF 57% INT 57%
0.4 ~42.3 25 x 12 x 1 EFF 71% INT 71%
0.9 ~50.75 PR 30 x 12 x 1 EFF 86% INT 86%
2+ ~51.35 35 x 8 x 1 EFF 87% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 50.75 30
0.2 ~25.4 15 x 12 x 1 EFF 50% INT 50%
0.4 ~33.85 20 x 12 x 1 EFF 67% INT 67%
0.7 ~42.3 25 x 12 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 42.3 25
0.3 ~25.4 15 x 12 x 1 EFF 60% INT 60%
0.6 ~33.85 20 x 12 x 1 EFF 80% INT 80%
2+ ~42.3 25 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 42.3 25
2+ ~42.3 25 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tri Pushdown (Orange Band)
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 323.55 191.2
~1.7 1 x 20 x 3 EFF --- INT ---
Posts on May 24th