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Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 24, Jun 2016
-- Bodyweight: 215.4
VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 495 495
0.2 ~246.45 225 x 5 x 2 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
26460 68 5 640.7 585
0.3 ~391.6 315 x 12 x 1 EFF 61% INT 54%
0.4 ~503.5 405 x 12 x 1 EFF 79% INT 69%
0.4 ~503.5 405 x 12 x 1 EFF 79% INT 69%
0.4 ~503.5 405 x 12 x 1 EFF 79% INT 69%
0.6 ~503.5 PR 405 x 20 x 1 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3240 56 4 161.6 130
0.2 ~62.15 50 x 12 x 1 EFF 38% INT 38%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 46%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 46%
0.4 ~74.6 PR 60 x 20 x 1 EFF 46% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 161.6 130
0.3 ~87.05 70 x 12 x 1 EFF 54% INT 54%
0.3 ~87.05 70 x 12 x 1 EFF 54% INT 54%
0.1 ~78.55 70 x 6 x 1 EFF 49% INT 54%
Posts on June 24th