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Duke309
Age --- , BW 200
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 28, Jul 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 215.8
VOLUME REPS SETS BEST EFF BEST INT
8825 36 12 381.35 315
0.1 ~226.1 185 x 5 x 1 EFF 59% INT 59%
0.1 ~247.5 225 x 3 x 1 EFF 65% INT 71%
0.8 ~280.5 255 x 3 x 5 EFF 74% INT 81%
0.5 ~286 260 x 3 x 3 EFF 75% INT 83%
0.3 ~277.6 265 x 2 x 2 EFF 73% INT 84%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
6125 25 5 355.4 250
2+ ~299.45 PR 245 x 5 x 5 EFF 84% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1625 65 5 59.25 35
1.7 ~42.3 25 x 12 x 4 EFF 71% INT 71%
0.6 ~42.3 PR 25 x 17 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5490 66 6 160.75 95
0.2 ~84.1 65 x 6 x 1 EFF 52% INT 68%
2+ ~143.85 85 x 12 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 110 75
2+ ~101.55 60 x 12 x 5 EFF 92% INT 80%


DELETE RENAME Records (PRs) # Tri Pushdown (Orange Band)
VOLUME REPS SETS BEST EFF BEST INT
60 60 4 323.55 191.2
~1.7 1 x 15 x 4 EFF --- INT ---
Posts on July 28th